Joseph Maroon Completes Ironman Championship in Kona, HI

2013 Ironman Triathlon Finish

2013 Ironman Triathlon Finish

Joseph Maroon, MD, Neurosurgeon, Nutritional and Fitness Expert has just completed his fifth Hawaiian Ironman World Championship Triathlon, on October 12, 2013 in Kona, Hawaii with a time of 16:03:48

See Video of Dr. Maroon as he describes his thoughts on completing the World’s Toughest Race – Click Here

The Hawaiian Ironman event consists of a 2.4-mile swim in the ocean, followed by a 112-mile bike ride through the Hawaiian lava fields, and then a 26.2-mile full-marathon.

See his YouTube video as he decribes the training it takes to be an Ironman – Click Here

(See also Dr. Maroon’s “What It Takes To Be An Ironman” from KDKA Radio Morning News)