Joseph Maroon, MD, Neurosurgeon, Nutritional and Fitness Expert has just completed his fifth Hawaiian Ironman World Championship Triathlon, on October 12, 2013 in Kona, Hawaii with a time of 16:03:48
See Video of Dr. Maroon as he describes his thoughts on completing the World’s Toughest Race – Click Here
The Hawaiian Ironman event consists of a 2.4-mile swim in the ocean, followed by a 112-mile bike ride through the Hawaiian lava fields, and then a 26.2-mile full-marathon.
See his YouTube video as he decribes the training it takes to be an Ironman – Click Here
(See also Dr. Maroon’s “What It Takes To Be An Ironman” from KDKA Radio Morning News)