Oct 9, 2026 Neurosurgeon and Wellness Expert, Dr. Joseph Maroon, was a guest on the Ageless and Timeless podcast, hosted Michele Hughes. Dr. Maroon discussed, “What does it mean to live longer—and live better? Dr. Maroon shared his personal crisis at age 41 that changed his life. Following his father’s death, the breakup of his marriage, and overwhelming stress, he stepped away from neurosurgery to help his mother run a truck stop. An invitation to go for a run became the first step in rebuilding his physical health, emotional well-being, and career—and eventually completing eight Ironman-distance races.

Drawing from his book, Square One: A Simple Guide to a Balanced Life, Dr. Maroon explains how four areas—work, family and social connections, spirituality, and physical health—can help us recognize imbalance before burnout takes hold.

Dr Joseph Maroon’s book, Square One: A Simple Guide to a Balanced Life, describes Dr. Maroon’s own experience with burnout long before it became a mainstream phenomena in our society. .  In the book, after becoming a world-class neurosurgeon, Dr. Joseph Maroon felt he’d achieved success. But at the age of forty-one, a rapid series of losses and setbacks led him into a baffling new reality—and straight into the darkness of depression. Maroon’s unexpected savior was a slim, leather-bound book titled I Dare You, which taught him how to address four key areas vital to rebalancing his life: good health, a sense of spirituality, meaningful work, and strong relationships. In Square One, Maroon combines deeply personal anecdotes with illuminating scientific explanations to help readers rebalance their priorities. With keen insights into what it takes to avoid emotional, spiritual, and physical burnout and to seek more joy and creativity in life, Maroon guides readers back to “square one” so they can lead more balanced lives and achieve success.

Also in this recent Youtube Podcast Interview, Dr. Maroon discusses the daily habits he prioritizes for healthy aging: nutrition, movement, reducing harmful exposures, managing stress, and sleep. The conversation then explores the changing world of neuroscience, from neuroplasticity and focused ultrasound to Dr. Maroon’s ongoing research into glutathione, oxidative stress, and brain health. He describes research involving Parkinson’s disease and repeated head injuries, emphasizing the need for objective measurements and evidence to test promising ideas. Michele and Dr. Maroon also discuss hyperbaric oxygen, photobiomodulation, the gut-brain connection, and the importance of approaching emerging therapies with curiosity and scientific rigor.

Medical Disclaimer from the Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.