Nov 5, 2019 In a wide ranging interview with the American Academy of Anti-Aging Medicine A4M entitled, ANTI-AGING TIPS – ADOPTING A YOUTH PRESERVING LIFESTYLE, Dr Joseph Maroon reveals many of his best tips to stay young as long as possible. Dr. Maroon, among his many accomplishments as a neurosurgeon, best selling author, keynote speaker, sports medicine expert, triathlete, he is also the Senior Vice President of the A4M.
One of the most rewarding and important organizations I am a part of is the American Academy of Anti-Aging, states Dr. Maroon, led by Drs. Ronald Klatz and Robert Goldman I have had the privilege of being the organization’s Senior Vice President for the last several years. During this time I have attended and lectured at numerous A4M conferences all over the world. Anti-aging medicine to those unfamiliar with the term simply means “preventative” medicine. Anti-aging is not about being “against” aging it is about how to live longer and healthier by avoiding disease before it starts.
In the interview Dr Maroon discusses the following tips to healthy living:
- Role of Inflammation and Aging – The benefits of Omega-3 fish oil
- Stay in Motion throughout your Life – How increased exercise can improve mood, sleep and perhaps most importantly cause new brain cells to grow.
- Avoid the Traps of Modern Society – Avoiding constant stress, exposed to cheap fatty, sugary, fast foods, etc.
- Better Brain Habits
- Avoid Carbohydrates – SUGAR
- Build up Muscle
- Strengthen your Bones
- Don’t Lose your Senses